Homepage 2017-04-21T02:41:05+00:00

Be a Stronger Woman

My goal is to inspire and motive to become a stronger woman, regardless of their fitness level. Rome wasn’t built over night. It’s the small successes that lead up to your large fitness and life goals. I’m here to work with you along this journey. To become your personal best and reach your greatest heights, you need someone to push you and keep you accountable along the way. I can be here to push you beyond what you think is possible and to become your personal best.

I’ve Got Your Back

I will make sure you get the most out of this program, so you can be the best version of yourself. Together, we will find a communication method that works best for you.

About Sam

My name is Samantha. I was born and raised in the beautiful city of Winona, MN. My childhood was full of many activities with my 4 sisters and amazing parents. But as a young girl, my favorite activity was gymnastics. My parents were consistently pushing me to become the best gymnast I could. I remember spending hours at the gym each week becoming stronger and better. I committed myself to that sport and it showed. Before I knew it I made it to the top team. Competing was my life, in fact it was more than 10 years of my life, and I can’t thank my parents enough for never giving up on me. Without their support and time I wouldn’t be where I am today.

My Fitness Passion

I moved to Des Moines, Iowa when I was 24 years old. It was then that my passion for fitness really blossomed into my career. I started working at a gym in downtown Des Moines at the desk and decided to become certified in Personal Training through the American Council on Exercise. I worked there for almost two years where I learned a lot and met a lot of great, motivated people. That is also where I met my best friend Megan, who is a big inspiration in my life. In February of 2016 I decided to take my training to another level and started my own “In Home” business, SR Fitness. I have taken on a couple clients who are busy with life and needed that accountability in their homes. I fell in love with the idea of working for myself while motivating and coaching my clients to a healthier lifestyle. I now also coach part time at Krave Gym where we focus on T.E.A.M. Training. I have been to many gyms and the environment and programming for this gym is by far the best.

Here is what you can expect from this program:

  • I will be giving you 5 workouts per week. These will ALL be at home workouts with me. They will all be prerecorded.
  • I will be here for accountability, questions, anything you need.  I will help you find a routine that works for your specific needs.
  • I will also do 3 Facebook lives a week to answer any questions you have. It will be a time for us all to come together and inspire each other. I want you to come to these Facebook lives with questions and advice for others. We want to leave these chats ready to push our next workouts as hard as we can.

Sam Rossin Package


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Let’s Team Up!

Let’s work together so you can get in the physical and mental shape that allows you to be who you want to be.

Sam Rossin Package


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